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Mindfulness Hike x Happiness Habits 613 at Fletcher Wildlife Garden

February 4 @ 1:00 pm - 2:00 pm

You are invited to explore nature with Happiness Habits 613 on a mindfulness hike led by co-leads Tamara Robinson & Stephen Bierbrier
Saturday, February 4, 2023
1pm-2pm EST
Meet: Fletcher Wildlife Garden parking lot (off Prince of Wales Drive – 100m south of the Experimental Farm roundabout). There is a BIG white Fletcher Wildlife Garden sign at the entrance.
All ages. All fitness levels.
We will meet next to the Happiness flag at the parking lot trailhead. Free parking.
The hike will be one hour and will provide an opportunity to explore this lovely (not so) hidden natural gem in the heart of the city. We will connect with the natural surroundings, the group and our inner child.
The 2.5km hike will be at a comfortable pace and we encourage families to come out.
Weather-appropriate winter gear and grippy shoes recommended. Hydration and fuel always recommended too.
BIOS: Tamara Robinson & Stephen Bierbrier are co-leads of Happiness Habits 613. Tamara is a registered holistic nutritionist, trail runner, and lover of life. Stephen is a community fitness/wellness jedi & creator of Ottawa Free Fitness .
Happiness Habits 613: We are a grassroots group in Ottawa-Gatineau created in 2015 that cultivates healthy habits in the community through the 9 Pillars of Happiness. Join us throughout February 2023 for free virtual and in-person outdoor events.
WAIVER (please read in full): In consideration of your acceptance on Eventbrite and your participation in Happiness Habits 613 outdoor in-person events, you hereby release and covenant not to sue Happiness Habits 613, and/or its leaders, for any and all present and future claims resulting from ordinary negligence and inherent risk during the Happiness Habits 613 outdoor events, including but not limited to, any loss, injury, damage or liability sustained by you. You acknowledge that physical exercise can be dangerous and involve risk of serious injury, paralysis and/or death. You hereby acknowledge and agree to assume responsibility for all the risks, whether identified herein or not, even those risks arising out of negligence of the release. Your participation is purely voluntary. You assume full responsibility for yourself for any bodily injury.

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