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Sunday Reset: Mini retreat

March 24 @ 2:30 pm - 5:30 pm

$75

Fight the Monday Blues by resting and pressing the reset button on your Sunday afternoon!
Pause, breath, move and set your intention for the week.This mini retreat will combine yoga, guided discussions, psycho-ed, breathwork and a peaceful sound bath so you can leave feeling rested and ready to take on the week ahead.

What to expect:
-Gentle Yoga, suitable for all levels
-Psycho-education on the nervous system by two Registered Social Workers (MSWs)
-Guided discussion on navigating different emotional states
-Breathwork
-Somatic exercises
-Peaceful soundbath to close off the retreat
-Tea
-A small gift

When: Sunday March 24th 2024
Time : 2:30-5:30pm
Where: 301 1/2 Bank street ,unit 2
Price: $75 (Registered Social Worker receipts will be provided if you’d like to claim the fee with your benefits plan).
**To register please e-transfer : retreat.reset.connect@gmail.com **
If you’d prefer to pay by credit card, you may do so with an additional service fee (contact us for that option)

Details

Date:
March 24
Time:
2:30 pm - 5:30 pm
Cost:
$75
Event Category:
Event Tags:
,
Website:
https://fb.me/e/4nAJwHY0X

Venue

Cattleya Yoga Studio
301 1/2 Bank Street Unit 2
Ottawa, Ontario K2P 1X7 Canada
+ Google Map
Phone:
613-298-7695
Website:
https://www.cattleyayoga.com/




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