Full Moon Yoga

We will be accepting non-perishable food items for the Ottawa Food Bank.

Description of Class:

Join us for a dynamic, soul-nourishing yoga flow in honor of the Full Moon on September 7 — a time for release, reflection and renewed energy.

This energizing 60-minute class is designed to help you move with intention, breathe deeply and connect to the powerful rhythms of the moon. Expect a creative vinyasa-style sequence that builds heat, strength and fluidity, followed by a calming, meditative cool down. We’ll finish with a few quiet moments of stillness to set intentions and let go of what no longer serves you.

Whether you’re a seasoned yogi or new to the mat, this practice invites you to embrace movement, let emotions flow and leave feeling lighter, centered and deeply connected — both to yourself and the natural world.

Bring your mat, an open heart, and be ready to move under the magic of the moon.

Biography:

Jessica Younes – I’m a passionate yoga and Pilates instructor dedicated to guiding people move freely, feel good in their bodies and reconnect with themselves through mindful movement. I believe that movement should feel nourishing, not punishing, and I love creating a space where people can explore their strength, breath and balance in a way that supports their everyday life. For me, teaching isn’t just about the poses — it’s about empowering others to feel at home in their own bodies. Always grateful for the beautiful souls I get to meet during this journey.